Few people thought it would be nice to have a "perfect" penis enlargement. Surgery solves this problem radically, however, it has a number of contraindications and a difficult rehabilitation period. Today, it is not difficult to get the penis to the desired size independently through simple exercises at home.
There are several ways that penis massage affects the elasticity of cells and helps increase the volume of blood-filled cells during an erection. You can prefer one or create an individual program.
Jelqing
This technique is one of the first methods used by NUPers. Today there are 2 types of this method: wet jelqing, dry and lubricated.
Each differs only in terms of performance:
- Dry(preheat the fabric);
- Lubricated(it is better to choose a lubricant that enlarges the penis, as it contains certain components).
Whichever type is chosen, this is the essence of massage. Jelqing - "milking", generally similar to the action of masturbation, but the movements should be slow and diligent (tension from the base). It is important not to touch the head of the penis and at the same time not to allow 100% erection.
This exercise takes 5-15 minutes. You should do this every day, after morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with changes
The next exercise is done at 100%. erections. You should not include this massage method in the program for 3-4 months.
Simply put, "uli" is "compression". When the penis is completely saturated with blood, you should hold it at the base with all your hands or holding it OK for 30-60 seconds. As a result, the cavernous bodies stretch strongly, increasing in volume.
However, excessive enthusiasm for such a technique can lead to vascular damage, so it is recommended that experienced NUPs not have more than 3 such approaches.
Also - queue between different changes:
- Double street.You need to stick the penis firmly from the bottom and make a few hand movements towards the head. Then - in two places with OK-grip - squeeze on the pubis and under the head for 30-60 seconds. Also, you can't do more than 3 approaches;
- Ters ul.One hand squeezes the bottom of the penis, and the other moves back from the gaze to the pubis. It takes 5 seconds to move to each point on time;
- Jelqing Caddesi. A distinctive feature of this modification of Uli's jelking is the firm circumference at the base of the penis. That is, the penis has a double effect, so the cavernous bodies grow faster.
Stretch
You can also extend the penis for massage. This is done to affect the ligaments that support the penis. You need to relax your muscles completely to avoid injury while exercising.
There are 2 types of vehicles:
- Top, Bottom, Left and Right.Hold the head of the penis with your hands and slowly pull it in turns in each direction. You should not be more than 30 seconds at the extreme point;
- Spiral extension (rotation).This is a counterclockwise circular motion. Manipulations should be slow and have direct control over your feelings. This increases the elasticity of the tissue and contributes to an increase in the length and width of the penis, which affects the supporting ligaments.
Flexion
This exercise is considered the most dangerous of the above. The fact is that failure to follow safety rules will lead to a reasonable amount of tissue rupture and even blood clots.
For this reason, you should act gradually as you strive for perfection. First, the penis should be bent in a calm position. And after only a week or two of training approach 60% erection.
This gymnastics is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the boy must get up from his seat, hold the head of the penis and bring it under the thighs. In this case, the testicles move to the side (under no circumstances should the penis be placed between them).
How does it work? Due to this excessive flexion, the anterior ligaments of the penis stretch, thereby increasing the volume of the penis. When exercising, it is important not to sit still and avoid painful feelings.
Massage Oil
The use of fats is the key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. It also contains large amounts of nutrients. Therefore, it can be applied to the penis without the purpose of increasing the length and width, but only to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect on increasing cell volume. In addition, with excessive technique often appear small wounds, and rosemary will be the number 1 helper in terms of healing properties.
Almond oil is a good tool not only for penis enlargement, but also for potential improvement. There is zinc in the treatment of this miracle. And this substance is responsible for the functionality of manhood.
For example, aromatherapy with lavender also improves blood circulation. Therefore, it is no longer necessary to light a lamp nearby during the massage.
Security Techniques
Whichever exercise is chosen, it is as easy as it seems to hurt the body. Some techniques are really extreme. It is not uncommon for men looking for the ideal size to go to the doctor. By the way, you should start your trip with a urologist.
Examination and examination of the pelvic organs will reveal pathologies or infections that are contraindicated for any massage. Especially if some kind of disease is acute, warming and any manipulation will be a catalyst for the development of pathology.
Once you are sure that there are no medical contraindications, you can start penis enlargement using one of the above methods. But don't forget:
- Warming. The penis should be prepared before each workout. A warm towel works best for this. The penis rotates around 20-30 seconds. Such evaporation minimizes the risk of rupture of blood vessels and gives elasticity to tissues;
- Gradually. It is important not to move at full strength in the first days and even weeks of classes. For example, if it takes 60 seconds to squeeze the penis, you should start with 10-15, bringing the approach time to the recommended level;
- Instructions.Careful study of the theoretical part will protect you from stupid mistakes. For example, you can't massage the head of the penis while jelking. However, failure to comply with such a situation threatens with hematoma. Actions should only be meaningful, affecting the areas indicated. As recommended. Exceeding the set times will not lead to quick results, but will be an excuse for more problems than long enough;
- Comfort. After the massage, it is recommended to wear cotton, loose clothes and relax the body. It would be wise to set aside time for sports.